If you are in need of support, if you are in crisis now or need someone to listen to you, some advice follows:


Your first point of contact is your local GP. If it is late in the evening or at the weekend contact the GP out of hours service for your area.


Go to the emergency department in hospital.


Contact the emergency services on 999 or 112.


Telephone the Rape Crisis 24-hour helpline on 1800 778888.


Call the Samaritans 24 hour Freephone Listening Service on 116 123.


Visit for information on mental health supports and services.